Arnold has one of the best chests I have ever seen. Here is what it takes to build your chest right. Your chest only really has a limited amount of ways you can work it or so people think. I will give you 1 method to get new growth for your chest.
After warming up put the seat in incline lift a weight you can do 20 reps for doing fly's not to failure after completing the 20 reps flys, go straight into 20 reps of bench press or dumbell press. Do not worry about weight, weight doesn't matter contractions do. So that is a 40 rep set on your chest in 1 set. Do 3 sets incline and 3 sets flat mix it up. That is your chest properly fatigued. Do this twice a week 3 days apart and your chest will develop so fast that you could potentially gain 1/4 inch on your chest alone in 30 days, your chest will love it. Remember weights do not matter to bodybuilders it is about hitting your muscle properly getting the best contraction possible. Whenever you drop your ego its most beneficial thing you can do, not just for the gym but for your life
